Friday, October 28, 2016
Thursday, September 22, 2016
How Yoga Saved My Life (featured in Zig Zag Lit Mag)
In the inaugural issue of Zig Zag Lit Mag. Read Local. Write Local
https://zigzaglitmag.org/
https://zigzaglitmag.org/
I sink into
the ’68 Cadillac’s plush back seat and gaze out the window as peach orchards,
fields and farmhouses whiz by at sixty miles an hour. Our builder accompanies
my young husband and me to a building lot where we hope to build our first home.
We drive due east so long it seems we might end up in the Atlantic Ocean, but
after thirty miles or so, the car takes a hard left onto a country road that
fringes the New Jersey Pinelands, and we pass nothing but woods until we arrive
at the land where our future home will be built. A beautiful setting, though
pretty damned desolate I think to myself.
We move in
October. I am twenty-three years old.
Ask anyone who lives in the woods or at the
base of a mountain - the subtleties of light just aren’t the same in these
places. Hills obscure a sunrise. A ceiling of trees can blot out the bluest
sky.
photo by Charles Brunetto
Stunted,
spindly oak trees glut the forest surrounding the house, their scrawny
condition a result of their own overshadowing, as if the setting contradicts
its own natural beauty. On a sunny
day when the trees are full, the filtered light dapples the air in clarity and
calm, light and shadow; but for much of the year the trees stand as dismal
sentinels amidst a wetland forest. Pin oaks are late to bloom and early to shed
and any leaves that remain are worn as interminable auburn tresses. Even the
minimal amounts of Jersey snowfall clings to them, which sends out seasonal
mixed messages.
After a few
weeks in our new home, I learn that I am expecting my first child. At three months,
I nearly miscarry and ultimately leave my job. When our daughter is born the
following spring I am relieved that all is well, and happily take on my new
role.
Days go by
when I don’t interact with another human being aside from my husband and daughter.
Our life in the woods is enough distance away from family and friends that a
forty- minute drive on an ordinary weekday seems unsuitable and frivolous.
While the
baby sleeps, I call a friend or read a book, but mostly I watch too much
television. Bless that boob tube and its distraction. I immerse in the odd
comfort of soap opera characters’ lives. I gasp at Erica’s latest hi-jinx, and
admire Rachel’s wealthy lifestyle.
My husband,
baby and I occasionally bundle ourselves up to visit my in-laws. We play guinea
pigs to my mother-in-law’s adventurous meals prepared from recipes found in Woman’s Day or Family Circle magazines. My father-in-law fusses over the baby.
I bask in
the fact I am out of the house for a few hours.
Some days I
drive to my own parents’ house so that I can lunch with my mom on her mid-day
break or hang out with my younger sister. Sometimes we browse the local
shopping mall together on days my sister gets out of school early.
Maternal
responsibilities don’t worry me the way it has some of my friends, who can’t
seem to make it through the day without calling their mothers or the
pediatrician as they fret over every little rash or diaper surprise.
I don’t
miss the legal secretary job I left behind, not even for one single day. And although
I am married, my husband is gone in twelve-hour clips as he provides for the
three of us while building his career. Plus he has his side “guy” hobbies -
hunting, fishing, and bowling.
*****
The onset
of my malaise occurs in autumn of that second year, but I trace its origin back
to the previous May, when my father-in-law died suddenly at the age of
forty-seven. We had visited him only the evening before, and I had noticed how
quiet he seemed, not his usual self. The next morning, he pulled
his Chevy utility van out of the driveway and made it halfway down the street,
when he must have sensed what was happening in time to put the van in park,
then slump forward onto the steering wheel. It was the first time anyone close
to me had died.
Empathetic
and polite, I consoled my husband, mother-in-law and rest of the family, but I
now pinpoint my father-in-law’s death as the trigger to a depression that has
risen in me. The minimal initial reaction has morphed into thoughts about death
all the time. Not my father-in-law’s, but my own.
*****
A bit
sluggish on the uptake when it comes to processing shock or tragedy, I’ve
observed how I often defer my reaction to uncomfortable situations, and I believe
this is a common phenomenon. The death occurs, we go into rescue or survival
mode, and when we’re expected to be officially done mourning - when our loved
one is buried or has been cremated and everyone assumes you’re back to normal,
that’s when the real journey begins. Healing runs on its own timetable.
******
In
September, my husband and I plan a Vermont getaway. He then does his best to
weasel out of it by luring me with “stuff” – new clothes, something for the house
- anything to replace the vacation I have longed for since our honeymoon fell
through four years earlier, but I am adamant that we will go. We leave the baby with my parents. What I bring home with
me is the memory of unspoiled mountain views, lush green fields, and natural
paths, inviting me to meander and linger a bit longer.
Upon
returning to New Jersey, hints of autumn appear. Evening falls earlier each
day, and I become acutely aware of the diminishing light and feel an inexplicable
restlessness. My name is a Gaelic derivative of the word, “light,” and it seems I require a steady measure of it in my life.
I read the
copy of Vermont Life I purchased at a
country store in Brattleboro. One photo features a village green, gazebo, and
school bus set amidst a stand of vibrant maples. Another includes a rosy-cheeked little girl
named Emily dressed in plaid flannel jacket and brightly-colored knitted cap as
she plays in a pile of leaves. I can almost smell the scent of dried
leaves and burning wood stoves, which stirs old memories or a longing for
things that might be again some day. The
little girl’s mother is credited with the photo. The little girl looks very
much like my little girl. I obsess over
these idyllic scenes until the corners of my magazine tatter with wear and I
realize the images elicit my desire for a life other than the one I am in.
I
experience more frequently a sense of dread that something awful might happen
with no reasonable basis for feeling this way. Insidious aches and pains make
themselves known, or I feel light-headed. One evening my arm hurts, enough so
that I call my mother-in-law for advice, since she encounters bouts of
bursitis. She recommends I soak in a hot tub.
Or I run to
my family doctor, but when I get to his office I don’t know what to say. I
wonder how he might respond if I tell him I catch myself clenching my jaw or my
back aches for no apparent reason. I’m convinced he’ll think I’m a nut if I
talk about the pins and needles I sense at the top of my head before I fall off
to sleep at night, and I’m afraid to admit that I think about dying way too
much. It’s as if my childhood is finally being shut down forever, and I am
forced to acknowledge a milestone I’d never previously considered. My
father-in-law has died, and I notice death everywhere.
Death
evokes fear, and fear has become my intimate. The possibility of how swiftly I
might be taken away with no chance of weighing in on the matter has consumed
me. My mind chatters with talk of cancer, car accident, and heart attack. If a
person can die at age forty-seven, what’s to stop someone from dying at forty
or thirty? I know of two young people who died, but I hadn’t been close to
them. One guy died in a motorcycle accident. My sister’s high school friend,
Sandy, died from breast cancer the year after graduation. Not close enough for me. Doesn’t affect my
life.
But now it’s different. I’m not immune, and if
death happens to me now, who will care for my daughter? Layer this maternal
responsibility on top of mortality anxiety on top of lonesomeness; throw in a
ration of seasonal affective disorder and a young marriage that isn’t thriving
as it should, like those scraggly oaks in my back yard, and I easily rate “10”
on the “Stressed-to-the-Max Richter Scale.”
In the
meantime, regardless of my underlying worries or my marital issues that will
not erupt or resolve until several years later, I know that I must learn how to
cope in the now. I’ve faked my way through the early part of
the winter. It hasn’t been so
difficult, because beneath the anxiety there is still the same old me. I love
life and despite my emotional upheaval, I’ve never felt desperate. I merely
need to unlearn my fear and accept life’s impermanence.
*****
One
mid-January evening I go out alone. I first drive to Stafford Hill, where my husband
and I lived before we moved to the country. I park in front of our old
apartment and stare. Do I imagine I might get my old spark back by osmosis if I
sit here long enough? It’s as if I am attempting to conjure up the past, or the
me I used to be – innocent, unspoiled, and oblivious to pain. Eventually
another tenant emerges from his apartment. He trudges across the parking lot to
empty his trash into the dumpster, signal for me to move on.
I drive to
the nearby mall and walk around aimlessly. A kaleidoscope of lights, sales
people and merchandise surrounds me, but I recall most vividly the moment I
ride down the escalator, my hand grasping the rail, the hand attached to me,
yet I feel detached from my life. I can’t stand another minute. I run out to my
car and drive to my doctor’s office. I stumble through the door and ask to see
Dr. Sheldon.
Yes, I need to see him.
No, I don’t have an appointment.
Yes I will wait until the end of the evening if
I have to.
No more
vague excuses. I speak to Dr. Sheldon using the words “sad” and “anxious,” He
nods, makes notes and I can tell we’re getting somewhere.
I leave his
office with a one month supply of Triavil.
Over the
course of several days, my anxiety begins to diminish, and I feel better. But I
only have a thirty-day supply of pills. No way do I intend to revert back to my
pain, yet I suspect there is no forever drug, at least for me. I cut the pills
in half, then in quarters, unconcerned with chemical or medical consequences. I
feel more whole, but this will be temporary if I don’t find a more natural,
consistent way to work through the anxiety I now feel brave enough to face.
As my pill
supply dwindles, I drive to the post office one afternoon to pick up the mail.
I flip through the stack of envelopes and circulars to find a flyer that
advertises adult education classes at my old high school. Registration starts
in a few days. Classes will begin soon after. I read the various offerings:
Basketweaving – blech, not interested. Conversational Spanish – too cerebral
for my immediate liking. As I continue to scroll down the list, Beginner’s
Hatha Yoga catches my eye.
I have
always been drawn to yoga and often practiced while watching Lilias, Yoga and You on PBS when my
daughter was an infant. While she napped, I’d grab a pillow and a super-sized
towel, and follow along with Lilias. I learned how to stretch into poses,
assuming various asanas that promised to build strength and balance. I loved
Lilias’ serene manner and the gentle music that played in the background.
I register
for hatha yoga. I arrive at class in tights and leotard, toting my pillow and
mat. The yoga instructor, Jen, a petite middle-aged woman with short brown
hair, greets our small class. She motions for us to settle onto our mats, and
introduces us to yogic warm-up stretches. She recites the Sanskrit name for
each pose. Jen encourages us to follow along as she moves into cobra, locust,
and eagle, explaining how each asana supports a specific part of the body,
stimulates circulation, and improves muscle tone.
During
class Jen talks about body-spirit connection. She states how the body houses
the spirit and that a healthy spirit requires physical balance. She discusses
food choices for better health. “If you
are deciding on whether to eat a piece of cake or an apple and decide on cake,
then eat the apple too! An apple is alive - if you put it into the ground, it
will grow.”
Jen leads the class in a guided
relaxation at the end of each session when I always feel ready to rest,
grateful for the hard work I have done. She asks us to assume Savasana, corpse pose, on our mats. With
eyes closed, I lay flat with my legs and arms slightly outstretched. Chant
music plays softly in the background. I inhale and exhale in slow, natural
rhythm. Jen encourages us to relax first our toes, then the muscles in our
legs, our lower back, abdomen, legs, arms and fingertips. “Erase the worry line on your forehead,” she says. “Soften your jaw and
your eyelids.” All it takes is a little coaching, and I feel at ease. I
visualize a tree with roots planted in the earth – its limbs and branches
rising up into the sky. I allow my body to adopt this image.
The phrase,
“corpse pose” suggests how one lies in death - simple repose. As I focus my mind
on my breath, worrisome thoughts dissipate. With arms and legs
positioned slightly away from the rest of my body I feel less resistance
against life and myself. I relax and imagine sinking into the mat, suspended in
a peacefulness that calms and centers me, no pills required. As I take on the
shape of my mortality, I tap into a stillpoint and sense my own source of
being.
For so long
I have felt a disconnect from myself, but what I had been experiencing was
actually a reflection of body/mind/spirit relationship. My body manifested what
my spirit felt and vice versa. One influences the other. My minimal exposure to
light affected my mood. My unrequited desire for communion with others outside
of my home suppressed my spirit. My body craved interaction with the earth. I faced
the fact that I remained motionless far too many hours in the day. My main
activities had been: carrying my baby around; and lounging on a sofa eating yet
another bowl of ice cream, indulging myself in dead foods rather than choosing
the apple.
I continue
yoga classes through that winter, and grow stronger and more confident each
week. I advance to Halasana, plow pose, an
evolved version of shoulder stand – difficult in its own right. I practice yoga
for thirty minutes every afternoon on my living room floor. I sense
accomplishment I’ve never experienced before, having been one of those kids
always last chosen for the high school volleyball team.
It is now
April, and the sun has begun its return to my woods.
*****
I recently
sifted through boxes of old photographs. In them, I found a photo of me taken
around that time. My hair was long, straight, honey-colored, swirling across my
face in the spring breeze. I wore no make-up. It’s so weird, I always thought
myself ordinary looking, but as I gazed at this photo of myself I saw an
evocative, wholesome, contented, fully grown woman with a look in her eye. I
was coming back into the light.
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